Comparison kills motivation. Here’s how to break the habit:

1. Focus on Your Progress

Track your own achievements, not others’.

• 12 Quotes to Inspire You to Focus on Yourself
• 8 Ways to Focus on Yourself and Not Others

2. Limit Social Media

Reduce exposure to curated success stories.

• How Social Media Comparison Impacts Mental Health – BetterHelp
• Understanding Social Comparison – JED Foundation

3. Celebrate Small Wins

Every step forward matters.

• Why Celebrating Small Wins Matters – Harvard Summer School
• How to Celebrate Small Wins for Daily Motivation

4. Reframe Thoughts

Instead of “they’re better,” say “I’m improving too.”

• 9 Examples of Reframing Your Thoughts
• Reframing Unhelpful Thoughts – NHS Every Mind Matters

5. Surround Yourself With Support

Positive people boost confidence and perspective.

• Why You Should Surround Yourself With Supportive People – Foundsiders
• Building a Strong Support System – Neuro & Counseling Center

Your journey is unique. Comparison steals joy; focus on growth instead.

Share one small win you’re proud of today!

Explore more with us:

• Read our Informal Blog for relaxed insights
• Discover Deconvolution and see what’s happening
• Visit Gwenin for a curated selection of frameworks
• Browse Spiralmore collections