Exams can be stressful, but small changes make a huge difference. Try these techniques:
1. Deep Breathing
Take slow, deep breaths to calm your mind instantly.
- 3 Deep Breathing Techniques – British Heart Foundation
- Breathing Exercises for Stress – NHS
- Relaxation Tips – Mind UK
2. Take Short Breaks
Step away from study materials for 5–10 minutes.
- The Dos and Don’ts of Study Breaks – TutorLyft
- How to Take a Break from Studying – wikiHow
- Study Breaks & Stress-Busters – Cornell Health
3. Positive Visualisation
Imagine yourself succeeding; it boosts confidence.
- Building Confidence Through Visualisation – Reality Pathing
- Boosting Confidence with Visualisation Exercises – Change Your Life Forever
- The Role of Visualisation in Confidence – Recovery Home PA
4. Light Exercise
A short walk or stretch reduces tension.
- 6 Best Exercise Moves to Relieve Tension – Marie Claire UK
- 7 Simple Movement Exercises – Calm Blog
- 8 Easy Exercises for Stress Reduction – HealthShots
5. Prioritise Tasks
Focus on what matters most; avoid trying to do everything at once.
- Reduce Stress by Prioritising – JED Foundation
- 10 Benefits of Prioritising Tasks – Week Plan
- Time Management & Stress Tips – Manhattan Wellness
Stress is natural, but managing it helps you perform better.
Which of these methods will you try first? Comment below!
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The Deconvolution Lecture Series is now hosted in full at ScienceDeconvolution.com. Curated by Professor Chris D. Gwenin, the archive brings together modular, rhythm-aware lectures across chemistry and related sciences in a neurodivergent-friendly format. All posts are freely available, with optional downloadable PDF companions and quizzes released after each full series is complete. Explore, revisit, and learn at your own pace. https://sciencedeconvolution.com/lecture-sets-index/
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